Does your partner quarrel because they snore? Maybe
you should thank: very loud snoring could be a sign of sleep apnea, a
disorder that beyond depriving yourself of a good rest, raise the risk
of several diseases in both you and your partner. Learn more about the disease, its risks and avoid it looks.What is sleep apnea?According
to the National Library of Medicine, sleep apnea is a disorder in which
patients stop breathing at times during sleep. Each
pause in breathing is called apnea, and usually lasts about 10 seconds,
if this problem is not treated early may increase the risk of other
conditions.
1. Behavior problems"The distressing has a negative impact on the ability of children and young people to regulate their behavior and emotions, which would make them more likely to engage in antisocial behavior," says Dr. Michelle Perfect, of the American Academy of Sleep Medicine.
2. CancerIn a study of 1,500 patients, found that those with sleep apnea had twice the risk of developing cancer. "Physiological changes by breathlessness during apnea would lead to cell mutations and tumor growth," explains Dr. Javier Nieto, of the University of Wisconsin.The problem of not having air"During apnea, the oxygen level drops, activating the body's emergency system, this raises a number of stressful processes for the body, which, if they occur frequently, can damage various organs and tissues," said Dr . Andrew Verneuil, the American Board of Otolaryngology.
3. HypertensionAccording to Dr. Gregory Lip, University of Birmingham, in England, "The changes in oxygen levels gradually would damage blood vessels, causing blood pressure changes, which in turn would raise the risk of hypertension. "
Snoring and ApneaSnoring and sleep apnea are different things, though most patients with sleep apnea often snore very strong, in fact some of them do not and they did not all patients with apnea snore, the American Association of Oral and Maxillofacial Surgeons.
4. InfarctAccording to Dr. Neomi Shah, Yale University, "Patients with sleep apnea have at least 30% higher risk of stroke. This may be because the breathing pauses reduce the amount of blood reaching the heart tissue, leaving it without oxygen and nutrients and progressively damaging ".
5. Stroke"In a study of 5.422 patients found that those with sleep apnea have up to three times the risk of stroke, even if they have no other risk factors such as blood pressure, diabetes or are overweight," says Dr. Susan Redline, the Case Western Reserve University in Cleveland.A chain of evilsAccording to Dr. Redline, "The distressing produces several problems in the body from damage blood vessels and reduce blood flow to the brain to promote clotting. If apnea untreated, these problems become more severe, increasing considerably the risk of stroke. "How do I know if I have apnea?Besides snoring, the Mayo Clinic reports that one of the main symptoms of apnea is daytime sleepiness and sleep problems: waking up frequently or have a very light sleeper. Other symptoms include headache the morning and problems with memory and concentration.6. Sleep ProblemsAccording to Dr. Marks, "When apnea occurs, ie, when they stop breathing, sleep is interrupted, causing the person to wake up her dream or deep pass light. This may seem like a simple problem, but lack of sleep can also have severe health consequences. "The importance of sleepAccording to Dr. Frederick J. Zimmerman of the University of California in Los Angeles, "Sleep is an important regulator of metabolism, if not have the quantity and adequate quality sleep, metabolism gets out, which would result in physical and emotional problems."
7. DiabetesPeople with sleep apnea have up to 2.5 times the risk of developing diabetes. "Sleep disruption that causes apnea and lack of oxygen, increase the risk of developing hyperglycemia and insulin resistance, diabetes-related conditions," says Dr. Nader Botros, Yale University.What causes apnea?The National Heart, Lung, and Blood Institute reports that sleep apnea occurs when the airways become obstructed, preventing the passage of air. There are several factors that cause: excessive relaxation of the throat muscles, have very large tonsils, obesity and bone structure of the skull and neck.
Does your partner quarrel because they snore? Maybe you should thank: very loud snoring could be a sign of sleep apnea, a disorder that beyond depriving yourself of a good rest, raise the risk of several diseases in both you and your partner. Learn more about the disease, its risks and avoid it looks.What is sleep apnea?According to the National Library of Medicine, sleep apnea is a disorder in which patients stop breathing at times during sleep. Each pause in breathing is called apnea, and usually lasts about 10 seconds, if this problem is not treated early may increase the risk of other conditions.
1. Behavior problems"The distressing has a negative impact on the ability of children and young people to regulate their behavior and emotions, which would make them more likely to engage in antisocial behavior," says Dr. Michelle Perfect, of the American Academy of Sleep Medicine.
2. CancerIn a study of 1,500 patients, found that those with sleep apnea had twice the risk of developing cancer. "Physiological changes by breathlessness during apnea would lead to cell mutations and tumor growth," explains Dr. Javier Nieto, of the University of Wisconsin.The problem of not having air"During apnea, the oxygen level drops, activating the body's emergency system, this raises a number of stressful processes for the body, which, if they occur frequently, can damage various organs and tissues," said Dr . Andrew Verneuil, the American Board of Otolaryngology.
3. HypertensionAccording to Dr. Gregory Lip, University of Birmingham, in England, "The changes in oxygen levels gradually would damage blood vessels, causing blood pressure changes, which in turn would raise the risk of hypertension. "Snoring and ApneaSnoring and sleep apnea are different things, though most patients with sleep apnea often snore very strong, in fact some of them do not and they did not all patients with apnea snore, the American Association of Oral and Maxillofacial Surgeons.
4. InfarctAccording to Dr. Neomi Shah, Yale University, "Patients with sleep apnea have at least 30% higher risk of stroke. This may be because the breathing pauses reduce the amount of blood reaching the heart tissue, leaving it without oxygen and nutrients and progressively damaging ".
5. Stroke"In a study of 5.422 patients found that those with sleep apnea have up to three times the risk of stroke, even if they have no other risk factors such as blood pressure, diabetes or are overweight," says Dr. Susan Redline, the Case Western Reserve University in Cleveland.A chain of evils According to Dr. Redline, "The distressing produces several problems in the body from damage blood vessels and reduce blood flow to the brain to promote clotting. If apnea untreated, these problems become more severe, increasing considerably the risk of stroke. "How do I know if I have apnea?Besides snoring, the Mayo Clinic reports that one of the main symptoms of apnea is daytime sleepiness and sleep problems: waking up frequently or have a very light sleeper. Other symptoms include headache the morning and problems with memory and concentration.
6. Sleep ProblemsAccording to Dr. Marks, "When apnea occurs, ie, when they stop breathing, sleep is interrupted, causing the person to wake up her dream or deep pass light. This may seem like a simple problem, but lack of sleep can also have severe health consequences. "The importance of sleepAccording to Dr. Frederick J. Zimmerman of the University of California in Los Angeles, "Sleep is an important regulator of metabolism, if not have the quantity and adequate quality sleep, metabolism gets out, which would result in physical and emotional problems."
7. DiabetesPeople with sleep apnea have up to 2.5 times the risk of developing diabetes. "Sleep disruption that causes apnea and lack of oxygen, increase the risk of developing hyperglycemia and insulin resistance, diabetes-related conditions," says Dr. Nader Botros, Yale University.What causes apnea?The National Heart, Lung, and Blood Institute reports that sleep apnea occurs when the airways become obstructed, preventing the passage of air. There are several factors that cause: excessive relaxation of the throat muscles, have very large tonsils, obesity and bone structure of the skull and neck.
8. Obesity"The cause poor sleep apnea raise the risk of developing obesity. This may be because, on the one hand fatigue rested not encourage a sedentary lifestyle, and other metabolic changes increase the craving for calorie foods, "says Dr. David Gozal, Unviersidad of Chicago.A vicious circleAccording to Dr. Elliot Goodman, of Beth Israel Medical Center in New York, "Obesity alter the anatomy and function of the airways, which in turn would increase the risk of sleep apnea. So apnea promote obesity, and this would exacerbate the apnea, which would mean more obesity. "
9. DepressionAccording to Dr. Anne Wheaton, of the Centers for Disease Control and Prevention, "Both the lack of rest as reduced oxygen levels to the brain caused by apnea damage the mental health of patients , raising the risk of depression and other emotional problems. "
10. Sleepiness"Patients with sleep apnea often have a poor break, so the next day feeling tired and sleepy," says Dr. Barbara Kaiser-McCaw, Stanford University. "This problem often leads to poor performance at work and school, but also may increase the risk of accidents."Driving Apnea"The apnea drowsiness caused by reduced responsiveness of the people, and may even cause them to stay asleep at the wheel, this would make apnea patients up to five times more likely to crash while driving," said Dr. Najib Ayas, University of British Columbia, Canada.A good night's sleepAccording to the Mayo Clinic, in many cases some changes in lifestyle would be effective to control snoring and sleep apnea.
The main highlight losing weight, exercising, sleeping on your side or stomach, and avoid alcohol and snuff, especially before bedtime.Professional opinionSiamak Dr. T. Nabili, the American Board of Internal Medicine, explains that "In addition, there are several clinical forms of sleep apnea monitor, from medications to surgery and dental applications. Ideally, consult with your doctor about what treatment is best for each patient. "A problem for your partnerSnoring and sleep apnea are not only the patient's problem: "The noise of snoring and waking movements you do apnea can damage the health of your partner, it would raise the risk of insomnia, obesity and hypertension" explains Dr. Lars Jarup, the Imperial College of London.
1. Behavior problems"The distressing has a negative impact on the ability of children and young people to regulate their behavior and emotions, which would make them more likely to engage in antisocial behavior," says Dr. Michelle Perfect, of the American Academy of Sleep Medicine.
2. CancerIn a study of 1,500 patients, found that those with sleep apnea had twice the risk of developing cancer. "Physiological changes by breathlessness during apnea would lead to cell mutations and tumor growth," explains Dr. Javier Nieto, of the University of Wisconsin.The problem of not having air"During apnea, the oxygen level drops, activating the body's emergency system, this raises a number of stressful processes for the body, which, if they occur frequently, can damage various organs and tissues," said Dr . Andrew Verneuil, the American Board of Otolaryngology.
3. HypertensionAccording to Dr. Gregory Lip, University of Birmingham, in England, "The changes in oxygen levels gradually would damage blood vessels, causing blood pressure changes, which in turn would raise the risk of hypertension. "
Snoring and ApneaSnoring and sleep apnea are different things, though most patients with sleep apnea often snore very strong, in fact some of them do not and they did not all patients with apnea snore, the American Association of Oral and Maxillofacial Surgeons.
4. InfarctAccording to Dr. Neomi Shah, Yale University, "Patients with sleep apnea have at least 30% higher risk of stroke. This may be because the breathing pauses reduce the amount of blood reaching the heart tissue, leaving it without oxygen and nutrients and progressively damaging ".
5. Stroke"In a study of 5.422 patients found that those with sleep apnea have up to three times the risk of stroke, even if they have no other risk factors such as blood pressure, diabetes or are overweight," says Dr. Susan Redline, the Case Western Reserve University in Cleveland.A chain of evilsAccording to Dr. Redline, "The distressing produces several problems in the body from damage blood vessels and reduce blood flow to the brain to promote clotting. If apnea untreated, these problems become more severe, increasing considerably the risk of stroke. "How do I know if I have apnea?Besides snoring, the Mayo Clinic reports that one of the main symptoms of apnea is daytime sleepiness and sleep problems: waking up frequently or have a very light sleeper. Other symptoms include headache the morning and problems with memory and concentration.6. Sleep ProblemsAccording to Dr. Marks, "When apnea occurs, ie, when they stop breathing, sleep is interrupted, causing the person to wake up her dream or deep pass light. This may seem like a simple problem, but lack of sleep can also have severe health consequences. "The importance of sleepAccording to Dr. Frederick J. Zimmerman of the University of California in Los Angeles, "Sleep is an important regulator of metabolism, if not have the quantity and adequate quality sleep, metabolism gets out, which would result in physical and emotional problems."
7. DiabetesPeople with sleep apnea have up to 2.5 times the risk of developing diabetes. "Sleep disruption that causes apnea and lack of oxygen, increase the risk of developing hyperglycemia and insulin resistance, diabetes-related conditions," says Dr. Nader Botros, Yale University.What causes apnea?The National Heart, Lung, and Blood Institute reports that sleep apnea occurs when the airways become obstructed, preventing the passage of air. There are several factors that cause: excessive relaxation of the throat muscles, have very large tonsils, obesity and bone structure of the skull and neck.
Does your partner quarrel because they snore? Maybe you should thank: very loud snoring could be a sign of sleep apnea, a disorder that beyond depriving yourself of a good rest, raise the risk of several diseases in both you and your partner. Learn more about the disease, its risks and avoid it looks.What is sleep apnea?According to the National Library of Medicine, sleep apnea is a disorder in which patients stop breathing at times during sleep. Each pause in breathing is called apnea, and usually lasts about 10 seconds, if this problem is not treated early may increase the risk of other conditions.
1. Behavior problems"The distressing has a negative impact on the ability of children and young people to regulate their behavior and emotions, which would make them more likely to engage in antisocial behavior," says Dr. Michelle Perfect, of the American Academy of Sleep Medicine.
2. CancerIn a study of 1,500 patients, found that those with sleep apnea had twice the risk of developing cancer. "Physiological changes by breathlessness during apnea would lead to cell mutations and tumor growth," explains Dr. Javier Nieto, of the University of Wisconsin.The problem of not having air"During apnea, the oxygen level drops, activating the body's emergency system, this raises a number of stressful processes for the body, which, if they occur frequently, can damage various organs and tissues," said Dr . Andrew Verneuil, the American Board of Otolaryngology.
3. HypertensionAccording to Dr. Gregory Lip, University of Birmingham, in England, "The changes in oxygen levels gradually would damage blood vessels, causing blood pressure changes, which in turn would raise the risk of hypertension. "Snoring and ApneaSnoring and sleep apnea are different things, though most patients with sleep apnea often snore very strong, in fact some of them do not and they did not all patients with apnea snore, the American Association of Oral and Maxillofacial Surgeons.
4. InfarctAccording to Dr. Neomi Shah, Yale University, "Patients with sleep apnea have at least 30% higher risk of stroke. This may be because the breathing pauses reduce the amount of blood reaching the heart tissue, leaving it without oxygen and nutrients and progressively damaging ".
5. Stroke"In a study of 5.422 patients found that those with sleep apnea have up to three times the risk of stroke, even if they have no other risk factors such as blood pressure, diabetes or are overweight," says Dr. Susan Redline, the Case Western Reserve University in Cleveland.A chain of evils According to Dr. Redline, "The distressing produces several problems in the body from damage blood vessels and reduce blood flow to the brain to promote clotting. If apnea untreated, these problems become more severe, increasing considerably the risk of stroke. "How do I know if I have apnea?Besides snoring, the Mayo Clinic reports that one of the main symptoms of apnea is daytime sleepiness and sleep problems: waking up frequently or have a very light sleeper. Other symptoms include headache the morning and problems with memory and concentration.
6. Sleep ProblemsAccording to Dr. Marks, "When apnea occurs, ie, when they stop breathing, sleep is interrupted, causing the person to wake up her dream or deep pass light. This may seem like a simple problem, but lack of sleep can also have severe health consequences. "The importance of sleepAccording to Dr. Frederick J. Zimmerman of the University of California in Los Angeles, "Sleep is an important regulator of metabolism, if not have the quantity and adequate quality sleep, metabolism gets out, which would result in physical and emotional problems."
7. DiabetesPeople with sleep apnea have up to 2.5 times the risk of developing diabetes. "Sleep disruption that causes apnea and lack of oxygen, increase the risk of developing hyperglycemia and insulin resistance, diabetes-related conditions," says Dr. Nader Botros, Yale University.What causes apnea?The National Heart, Lung, and Blood Institute reports that sleep apnea occurs when the airways become obstructed, preventing the passage of air. There are several factors that cause: excessive relaxation of the throat muscles, have very large tonsils, obesity and bone structure of the skull and neck.
8. Obesity"The cause poor sleep apnea raise the risk of developing obesity. This may be because, on the one hand fatigue rested not encourage a sedentary lifestyle, and other metabolic changes increase the craving for calorie foods, "says Dr. David Gozal, Unviersidad of Chicago.A vicious circleAccording to Dr. Elliot Goodman, of Beth Israel Medical Center in New York, "Obesity alter the anatomy and function of the airways, which in turn would increase the risk of sleep apnea. So apnea promote obesity, and this would exacerbate the apnea, which would mean more obesity. "
9. DepressionAccording to Dr. Anne Wheaton, of the Centers for Disease Control and Prevention, "Both the lack of rest as reduced oxygen levels to the brain caused by apnea damage the mental health of patients , raising the risk of depression and other emotional problems. "
10. Sleepiness"Patients with sleep apnea often have a poor break, so the next day feeling tired and sleepy," says Dr. Barbara Kaiser-McCaw, Stanford University. "This problem often leads to poor performance at work and school, but also may increase the risk of accidents."Driving Apnea"The apnea drowsiness caused by reduced responsiveness of the people, and may even cause them to stay asleep at the wheel, this would make apnea patients up to five times more likely to crash while driving," said Dr. Najib Ayas, University of British Columbia, Canada.A good night's sleepAccording to the Mayo Clinic, in many cases some changes in lifestyle would be effective to control snoring and sleep apnea.
The main highlight losing weight, exercising, sleeping on your side or stomach, and avoid alcohol and snuff, especially before bedtime.Professional opinionSiamak Dr. T. Nabili, the American Board of Internal Medicine, explains that "In addition, there are several clinical forms of sleep apnea monitor, from medications to surgery and dental applications. Ideally, consult with your doctor about what treatment is best for each patient. "A problem for your partnerSnoring and sleep apnea are not only the patient's problem: "The noise of snoring and waking movements you do apnea can damage the health of your partner, it would raise the risk of insomnia, obesity and hypertension" explains Dr. Lars Jarup, the Imperial College of London.
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